Speed-Up Metabolism at iSWEAT LODGE

Speed-Up Metabolism at iSWEAT LODGE

Are you eating healthy and working out regularly, but still searching for ways to speed-up your metabolism? One of the best ways to enhance a healthy lifestyle and boost your metabolism is to incorporate whole body vibration and infrared heat body wraps into your weekly routine. The process at iSWEAT LODGE in La Jolla was […]

Shake Up your Work-Out Routine with Passive Exercise and Whole-Body Vibration

Shake Up your Work-Out Routine with Passive Exercise and Whole-Body Vibration

For many of those who are rehabilitating an injury, passive exercise isn’t a trend, rather a gentle way to promote healing and speed-up the recovery process. Passive exercise, also known as passive range of motion (ROM) exercises, refers to the range of motion and how far your joints and muscles can move in different directions […]

5 Signs You Need a Sweat Detox

One of the best ways to release toxins and get yourself back to feeling better than normal is through excessive sweating. At iSWEAT LODGE, you can achieve a sweat detox by slowly increasing your internal body temperature through an infrared heat body wrap. It’s gentle, easy (does not require exercise) and gives you maximum results […]

Top Tips to Speedup Recovery Time from CoolSculpting®

Having recently undergone six cycles of CoolSculpt® (an FDA-cleared fat freezing procedure) for the first time, I was on a mission to find out the best ways to speed-up recovery time. The fat reduction procedure itself is non-invasive but there are no guarantees. Most patients see up to 20-25% of fat loss from the areas […]